Working out and taking supplements

Who of you guys is working out and is anybody of you taking supplements?

Today i bought myself a new proteine and a L-Glutamin. Also use creatine and bananas.

Post ur shizzle here!

xD is that you?

https://www.youtube.com/watch?v=e7eDF7vbJko

xDDD supplements don't do shit with no proper diet. Keep on wasting money as I know you won't listen. :p

Lol i work out alot, 3 times a day 40KG curling 20 of them each time i train a day. Also alot more xD plus supplements dont really do anything to you, they only boost your energy up to make you work more. I'd rather keep the money.

I take only one supplement, but I don't understand, it always drain all my energy around 1 am....
I think it is called alcohol... you know it ?

Well, anyway it doesn't solve my problems but at least it let me forget them during a short time ^^

Callum wrote:

Lol i work out alot, 3 times a day 40KG curling 20 of them each time i train a day. Also alot more xD plus supplements dont really do anything to you, they only boost your energy up to make you work more. I'd rather keep the money.

xDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

I forgot to write aswell but ima having a stern diat atm.. with neraly total reduction of extra sugar, eating of course a lot of proetine containing food and complex carbs and essential fat acids.(like nuts, sun flower seeds)
And about the money: it aint that expensive as u think, fe Glutamin: 500g cost 21 euros, but as u only need max 5g per day u have it for min. 100 days= more tahn 3 months which is 6 euro per month = 1 euro 50 per week... tahts if you buy one drink more somewhere.. nearly nothing.

Yeah 1.50 € is nothing, but it's still the price for a hamster meal...

DeSTrOYeR wrote:

Yeah 1.50 € is nothing, but it's still the price for a hamster meal...

yeah but whatever, im sure everybody wastes money on sth its not worth.. and so i waste mine;)
At least it gives me embission

Noobs. I guess ure all big fattys then.

I aint for sure... we jsut wanna get muscles staber, ull start realizing this when your voice gets deeper and hair grow on spots where they werent before

EuroFighter-- wrote:

I aint for sure... we jsut wanna get muscles staber, ull start realizing this when your voice gets deeper and hair grow on spots where they werent before

Lmao How much do you left euro? And how big are you xD:P

EuroFighter-- wrote:

I aint for sure... we jsut wanna get muscles staber, ull start realizing this when your voice gets deeper and hair grow on spots where they werent before

My voice is not deep and I aint got hair on my spots?

Callum wrote:

EuroFighter-- wrote:

I aint for sure... we jsut wanna get muscles staber, ull start realizing this when your voice gets deeper and hair grow on spots where they werent before

Lmao How much do you left euro? And how big are you xD:P

What you mean with left? Weight?

Im now 1.87 tall (wont grow hopefully ) and well, in october i had about 70-70.5; now i have 78-80, i know its still to low, i wanna come to 87-88 kilogramm. Of course with ana as low as possible body fat concentration.

Staber wrote:

EuroFighter-- wrote:

I aint for sure... we jsut wanna get muscles staber, ull start realizing this when your voice gets deeper and hair grow on spots where they werent before

My voice is not deep and I aint got hair on my spots?

U just disgusted me with that thought.

Nice euro i cba training atm xD

Well, atm training is the only thing in my life which is important to me right now. I cba all other stuff